Week 5 – Ragamuffin Top

It seems like things started clicking for me this week.  I did by far my worst week at eating healthy and the scale moved in my favor.  I think that I have put in enough hard work and good eating that my metabolism has shifted gears.  On Thursday night I had a huge rib eye steak sandwich with roasted red peppers, onion rings, and french fries piled on top and I still lost weight!  I have been working pretty hard on my bike commute to and from the office and I added a day of playing indoor soccer this week.

Here are the stats:

• Goal = 195
• Starting weight = 220
• After week 5 = 212
• This week = -3.0
• Total= -8.0

The proof:

Check out the full challenge at RagamuffinSoul.com