Week 13 - RagamuffinTop Challenge
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All things considered this was a pretty good week! No weight loss but I didn’t go backwards either and considering this past weekend was filled with the junk food of a jr. high camp and was also filled with the first sodas (probably 6-7 of them) that I have had in months it was a great week! All of the down sides meant that I had to work extra hard on the bike. I usually ride about 13 mi./day when I ride to and from the office. This week, on my vacation, I have been riding 18 mi./day.
Here are the stats:
* Goal = 195
* Starting weight = 220
* After week 13 = 202.5
* This week = 0 change
* Total= -17.5
The proof:
